Physical Manipulation with the mind

Ok I have decided that after extensive testing I am going to share my method for moving things with one's mind.

Be warned that this is VERY powerful and can cause harm as well as help.

Ok so it's actually very simple, first get into a relaxed meditative state, one where the mind is clear and focused.

then try something simple, Picture the object in your mind, then with your mind reach out and touch it, feel the shape, the texture, the temperature, feel the object as it exists in reality.

after you have mastered this portion of the exercise try to push it or pick it up, not with your hands, but instead move the mental image of the object with your mind.

simple things to try this on are pinwheels, toy cars, basically something that either moves easily or is VERY light weight.

it probably won't work on the first try but keep at it and you will start to see progress. 8)