Energy Control/focusing

ok what I am about to describe is a method to control energy in it's purest form.

it's very simple

first get into a focused state using whatever method you prefer (I use meditation)

second, begin to focus on the energy around you and throughout your body, you should be able to feel a slight tingling sensation.

Third, then just focus where you want that energy to go, let it flow throughout your body, from your head, to your fingertips, to your toes, pool it and then release it again.

by now you should begin to feel a warmth throughout your body, allow the energy to move in and out, Inhale & the energy increases, Exhale and the energy decreases.

continue the third and fourth steps until you feel a sense of control and calmness throughout your body.

that's it!